שלישי 9.9.25
- Or Ran
- 8 בספט׳ 2025
- זמן קריאה 1 דקות
Strength :
Clean Complex
4 Rounds (Unbroken)
3 T&G Power Clean
3 Hang Power Clean
3 T&G Clean Squat
Conditioning :
AMRAP 20Min
21 Wall Ball (20/14lbs)
15 Weighted Sit Ups (20/15kg)
9 Hang Power Clean (60/45kg)
100M Single-Arm Farmer Carry (32/24kg)
תגובות