שני 10.2.25

Strength :

Weight Pull Up

5-5-5-5-5

Conditioning :

AMRAP 25Min

30 Wall Ball

30 V- Ups

30 Box Jump Over

30 HR Push Up

30 Cal Row

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ENDURANCE

Every 4Min x8

200M Row

7 Front Squat (60/40)

10 Burpees

10 Pull Ups