שני 12.6.23

Strength:

Super Set x 4

5 Shoulder Press

10 DB Front Raises

Conditioning :

3:00 min to perform:

5 Strict Pull Ups

20 Walking Lunges

Max Clusters

2:00 Rest

3:00 min to perform:

5 Strict HSPU

20 Air Squats

Max DL

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Endurance:

Part 1

10 min EMOM

ODD : 8-10 Devil Press

EVEN : 200m Run

Part 2

For Time

50 Weighted Sit Ups

40 Goblet Lunges

30 Knees To Elbows

20m Handstand Walk

10 Strict Chest To Bar

20m Handstand Walk

30 Knees To Elbows

40 Goblet Lunges

50 Weighted Sit Ups