שני 19.1.26

Strength :

Weighted Pull Ups

5-4-3-2-1

Increase Weight Every Set

Conditioning :

Every 3 Min x7

5 Clusters (60/40kg)

2 Front Squat

2 Push Press

5 Burpees Over Bar

Scale Up:

Rx+ : 70/45 kg

Rx 75/47.5 kg