שני 19.10.26

Weightlifting : 4 Round

3 Power Clean (70%)

-30Sec Rest / Change Weight-

2 Power Clean (75%)

-30Sec Rest / Change Weight-

1 Power Clean (80%)

Rest 1-2Min Between Sets

Conditioning :

Every 3Min X 6 Complete : 2 Round

8/6 Cal Bike

6 Pull Ups

4 Dual DB Hang Power Clean (22.5/15kg)

*Rest In Remaining Time

Scale Up :

Rx+ : Chest To Bar Pull Ups

Rx++ : DB 30/22.5kg

Accessory – Posterior Chain

3 Rounds For Quality

12 Single Leg Glute Bridge Each Side

15 Banded Pull Apart