שני 19.5.25

Strength :

Back Squat

5-5-5-5-5

*Rest 1:30-2:00min

Conditioning :

5 Rounds

16 Burpees Over Bar

9 Front Squat (43/28kg)

Finisher :

40M Walking Lunges

Scale Up :

Rx : 50/35kg

Rx+ 60/40kg

---

ENDURANCE

Every 4Min x7

15/12 Cal Row

5 Handstand Push Ups

10 Dual Devil Clean (22.5/15kg)

10 Dual DB Press