שני 21.10.24

Strength:

4 Sets

8 + 8 Bulgarian Split Squat

8 + 8 SA Support Bent Over Row

Rest 1:30-2:00

Conditioning:

3 Rounds

10 Burpee Broad Jump

20 Pull Ups

30 Plate OH Walking Lunges (25 / 20)

400m Run

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Endurance:

10 Rounds

200m Run

10 Toes To Bar

200M Row

10 DB Squat

Cash Out :

40M 1Arm KTB Suitcase Lunges

40M 1Arm KTB Rack Lunges

40M 1Arm KTB Over Head Lunges