שני 21.7.25
- 20 ביולי 2025
- זמן קריאה 1 דקות
Conditioning :
Every 10 Minutes
Complete the following as fast as possible:
700m/625m Row
40 Mountain Climbers
30 American Kettlebell Swings (24/16kg)
20 Jump Squat
10 Burpee Pull Ups
With the time remaining in the 10min window:
Max Sit Ups
Accumulate 120 Sit Ups
Scale Up : Convert Jump Squat To Goblet Squat
ENDURANCE
AMRAP 30 Min
400m Run
10 Push Press 50/35kg
12 Deadlifts 110/80kg
12 Dual DB Step Up 22.5/15kg
14 Sit-ups
10 Elevated Ring Rows
12 Wall Balls 20/14lbs
תגובות