שני 23.12.24

Strength : 3 Rounds

6-10 Push Up

6-10 Incline Push Up

6-10 Decline Push Up

Rest 1:00 - 2:00Min

Conditoning :

AMRAP 9Min

10 Alt. DB Snatch (25/ 17.5)

20M DB Suitcase Carry (10m Each Side)

-3Min Rest-

AMRAP 9Min

10 1 Arm DB Bench Press

20M DB Suitcase Carry

Scale Up (Rx+) : 30/22.5

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ENDURACE Hero W.O.D "Whitten"

5 Rounds

22 KTB Swings (32/24)

22 Box Jumps

400 meter Run

22 Burpees

22 Wall Ball