שני 23.2.26
- 22 בפבר׳
- זמן קריאה 1 דקות
Strength :
4 Rounds
3 Push Press
2 Power Jerk
1 Split Jerk
*Increase weight every set
Conditioning :
AMRAP 5Min x4 Rounds
20 HR Push Ups
20 *ODD : Front Rack Lunges (40/30) / EVEN : KTB Swings (32/24kg)
50 Double Under
**Rest 1Min between AMRAP
**Pick up where you left off
תגובות