שני 23.3.26
- 22 במרץ
- זמן קריאה 1 דקות
Conditioning :
4 Rounds
20 Single-Arm Hang DB Clean & Jerk
15 Toes To Bar
*Cardio Movement
Round 1 = 50/40 Cal Row
Round 2 = 50/40 Cal Skierg
Round 3 = 42/34 Cal Bike
Round 4 = 800M Run
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Conditioning :
4 Rounds
20 Single-Arm Hang DB Clean & Jerk
15 Toes To Bar
*Cardio Movement
Round 1 = 50/40 Cal Row
Round 2 = 50/40 Cal Skierg
Round 3 = 42/34 Cal Bike
Round 4 = 800M Run
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