Strength :
Clean Squat
3 - 3 - 3 - 2 - 2 (T.C 16Min)
Condtioning :
AMRAP 15Min
15 Box Jump Over
10 DB Squat (2 Hand)
15 Cal Row / Bike
10 DB Press (2 Hand)
200M Run
10 DB Snatch (2 Hand)
Endurance :
AMRAP 30Min
800M Run
20 HR Push Ups
20 Cal Row / Bike
20 Wall Ball
20 Weight Sit Ups