Strength:
Pause Back Squat
5-5-5
Back Squat
3-3-3
Conditioning:
5 Rounds For Time:
10 Cal Row / 7 Cal Bike
15m HS Walk / 15m Bear Walk KB Drag
7 T2B
1:00 Rest
Tabata Finisher:
1) Hollow Rocks
2) Penguins
Endurance:
Buy In: 800m Run
50 KBS
10 Rounds
10 KB SDLHP 8 HR Push Ups
6 Chin Ups
Cash Out:
50 KBS
800m Run