שני 25.12.23

Strength:

Pause Back Squat

5-5-5

Back Squat

3-3-3

Conditioning:

5 Rounds For Time:

10 Cal Row / 7 Cal Bike

15m HS Walk / 15m Bear Walk KB Drag

7 T2B

1:00 Rest

Tabata Finisher:

1) Hollow Rocks

2) Penguins

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Endurance:

Buy In: 800m Run

50 KBS

10 Rounds

10 KB SDLHP 8 HR Push Ups

6 Chin Ups

Cash Out:

50 KBS

800m Run