שני 25.2.22

Strength : 5 Round Super Set 7 Bench Press Max Reps DB Bent Over

Condtioning : For Time 400m Run 20 Pull Up 10 Squat Clean 50/35 kg 300m Run 20 Pull Up 10 Squat Clean 60/45 kg 200m Run 20 Pull Up 10 Squat Clean 70/55 kg *Increase Weight Every Round

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Endurance 20:00 / 21:00

Part 1 - Cardio From 1-10 Burpees 100m Run

Part 2 21 - 18 - 15 - 12

Pull Ups GHD Sit Ups Box Jump Over