Strength:
Core Work
30 sec Work / 30 Sec Rest x 4 Rounds
1- Hollow Rocks
2- HEAVY Suitcase Hold (Alt. R/L Each Round)
3- L- Hang
Conditioning:
5 min AMRAP
21 Cal
21 DL (70%-75%)
Max V-Ups
Rest 2:00
4 min AMRAP
15 Cal
15 DL (75%-80%)
Max Push Ups
Rest 2:00
3 min AMRAP
9 Cal
9 DL (80%-85%)
Max Air Squats
Endurance
5 Rounds
20 Wall Ball
10 Burpees To Target
20 Cal Row
10 Ring Dips
Every 3:00 = 80 Mountine Climbers