שני 27.10.25
- Or Ran
- לפני 3 שעות
- זמן קריאה 1 דקות
Strength :
Deadlift
5-5-5-5
Between Set
12-20sec Tempo KTB Romanian Deadlift / GHD Back Ext.
(Slow Eccentric + Slow Concentric)
Conditioning :
2 Rounds
24/20 Cal Bike
30 Dual KTB Front Squat (24/16kg)
30 V-Ups
30 Wall Ball (20/14lbs)
ENDURANCE
9/11 Tribute WOD
For Time:
2001m Run
11 Box Jumps
11 Thrusters (57/39kg)
11 Chest To Bar
11 Power Cleans (80/52kg)
11 Handstand Push Ups
11 KTB Swings (32/24kg)
11 Toes To Bars
11 Deadlifts (77/52 kg)
11 Push Jerks (50/34kg)
2001m Row
תגובות