שני 27.7.26
- לפני 45 דקות
- זמן קריאה 1 דקות
Strength :
*10Min Snatch Technique Before Strength Power Snatch 3-3-3-3-3
Conditioning :
AMRAP 16Min 15 Pull Ups 20 Alt. DB Snatch (24/16kg) 25/20 Cal Bike
Accessory :
3-4 Rounds For Quality 12 Banded External Rotation Each Side 15 Prone W Raise 30Sec Overhead Plate Hold Rest 1Min After Each Round
תגובות