Strength : 5min EMOM - 4 Clean Pull
5min EMOM - 3 Power Clean
5min EMOM - 2 Hang Squat Clean + 2 Push Press *Rest 1min Between EMOM
Conditioning : 40 Sec work / 20 sec Rest x 4 (16 mins)
1 - Row/Bike
2 - Burpees
3 - Double Unders
4 - Dual KB OH Carry
Endurnace
5 Rounds
25 V - Ups
20 Wall Ball
15 2 Hand DB Hang Power Snatch
10 Cal Row / Bike
*Every 3Min = 5 Burpees Pull Ups
**Start With 5 Burpees Pull Ups