Strength:
5 Sets
BTN Push Press
8-8-6-6-4
Max Handstand Hold
After Each Set
Conditioning:
12 min AMRAP
30 D.U
2 Dual DB Squat Clean
4 Burpees Over DB
+ 2 DB Squat Clean Each Round
Tabata Finisher:
- Plank Walkouts
- Weighted Wall Sit
Endurance:
Complete
100 DB Step Up
100 Double Unders
100 Cal Row
*Every 3Min
100M Run
10 Sit Ups
10 Push Ups