שני 6.4.26
- 5 באפר׳
- זמן קריאה 1 דקות
Conditioning :
Team Of 2 (You Go I Go )
AMRAP 25Min
Partner 1 :
10 Toes To Bar
15 Wall Ball (20/14lbs)
20 DB Snatch (22.5/15kg)
*Partner 2 = Max Cal Bike
Switch After Partner 1 Finish All
Strength :
3-4 Rounds
30 DB Russian Twist
20 Leg Lift Over DB
10 Weighted Crunches
תגובות