Strength:
Every 1:30 x 6 Sets
4-4-3-3-2-2 Power Clean
2 Front Squats
Conditioning:
3 min AMRAP + 1 min Rest x 4 Rounds
30 D.U
3 Wall Walk
15 GHD / W. Sit Ups
Max Hang P. Clean
רביעי 24.7.24
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Strength:
Every 1:30 x 6 Sets
4-4-3-3-2-2 Power Clean
2 Front Squats
Conditioning:
3 min AMRAP + 1 min Rest x 4 Rounds
30 D.U
3 Wall Walk
15 GHD / W. Sit Ups
Max Hang P. Clean
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