ראשון 4.5.25

Strength :

Front Squat

5-5-5-5-5

Rest 2Min Between Sets

Conditioning :

Emom 9Min

9-8-7-6-5-4-3-2-1 Power Clean (60/42.5kg)

Max Pull Ups

-Rest 3Min-

EMOM 9Min

9-8-7-6-5-4-2-1 Strict Pull Ups

Max Power Clean