שלישי 25.7.23
- orbachar3
- 24 ביולי 2023
- זמן קריאה 1 דקות

Gymnastics Strength:
5 Rounds
5 Strict Chest To Bar
5 Strict Toes To Bar
5 Strict Pull Ups
5 Strict Knees To Elbows
Rest 1:30Min Between Sets
Conditioning:
Every 2:00 x 6 Rounds
200m Run
5 Squat Cleans
(increase weight every round)
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