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שלישי 25.7.23

Gymnastics Strength:

5 Rounds

5 Strict Chest To Bar

5 Strict Toes To Bar

5 Strict Pull Ups

5 Strict Knees To Elbows

Rest 1:30Min Between Sets


Every 2:00 x 6 Rounds

200m Run

5 Squat Cleans

(increase weight every round)


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