שלישי 25.7.23

Gymnastics Strength:

5 Rounds

5 Strict Chest To Bar

5 Strict Toes To Bar

5 Strict Pull Ups

5 Strict Knees To Elbows

Rest 1:30Min Between Sets

Conditioning:

Every 2:00 x 6 Rounds

200m Run

5 Squat Cleans

(increase weight every round)