שלישי 1.4.25

Strength :

EMOM 6Min

5 Deadlift

EMOM 6Min

20-30sec L-Hang

Conditioning :

2 Rounds

30 Front Lunges (40/30kg)

300M Row

30 Weighted Sit-Ups

300M Row

Finisher :

In 3 minutes, Accomplish Your Ideal Weekly Push-Up Volume Based On Your Fitness Level.

weekly Push-Ups LVL :

LVL 1 : 50 Knee Incline Push Up

LVL 2 : 50 Knee Push Ups

LVL 3 : 50 Incline Push Up

LVL 4 : 25 Eccentric Push Ups

LVL 5 : 50 Push Ups (Weight)