שני 15.5.23

Strength :

Deficit Deadlift

6-6-6-6-6

Conditioning :

4 Rounds

21 Box Step Ups

15 Shoulder To OH

9 Squat Cleans

Tabata Finisher:

- Side Flexion

---

Endurance:

10 Rounds

200m Run

15 V - Ups

10 Lunge Wall Ball

5 Cal Row

1:00 Rest