שני 15.5.23
- orbachar3
- 14 במאי 2023
- זמן קריאה 1 דקות

Strength :
Deficit Deadlift
6-6-6-6-6
Conditioning :
4 Rounds
21 Box Step Ups
15 Shoulder To OH
9 Squat Cleans
Tabata Finisher:
- Side Flexion
Endurance:
10 Rounds
200m Run
15 V - Ups
10 Lunge Wall Ball
5 Cal Row
1:00 Rest
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