Strength:
6 Sets
BTN Snatch Grip Push Press
OH Squat
Sets 1, 2: 3 + 2
Sets 3, 4: 2 + 2
Sets 5, 6 : 2 + 1
Conditioning:
00:00-06:00
AFAP (Partition Anyway)
20 DL (50/35)
20 Thrusters
10 Snatches
10 Roll Ups
Rest 1:00
07:00-13:00
AMRAP
4 Ball OTS (60/40)
8 V-Ups
Rest 1:00
14:00-20:00
800m Run
Endurance
Hero Wod "Chuck Heavy"
1800M Run
100 Push Ups
1800M Run
100 Thurster 20/15
1800M Run
Time Cap : 40Min
Yorumlar