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שני 28.10.24


Strength:

6 Sets

BTN Snatch Grip Push Press

OH Squat


Sets 1, 2: 3 + 2

Sets 3, 4: 2 + 2

Sets 5, 6 : 2 + 1


Conditioning:

00:00-06:00

AFAP (Partition Anyway)

20 DL (50/35)

20 Thrusters

10 Snatches

10 Roll Ups


Rest 1:00


07:00-13:00

AMRAP

4 Ball OTS (60/40)

8 V-Ups


Rest 1:00


14:00-20:00

800m Run



 

Endurance


Hero Wod "Chuck Heavy"

1800M Run

100 Push Ups

1800M Run

100 Thurster 20/15

1800M Run


Time Cap : 40Min



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