יום שלישי 29.4
28 באפר׳ 2025
זמן קריאה 1 דקות
Conditioning :
EMOM 10Min
ODD : 15 Sit Ups
EVEN : 10/8 Cal Row
EMOM 10Min
ODD : 15 KTB Swings (24/16kg)
EVEN : 10 Burpees
EMOM 10Min
ODD : 16 Single-Arm DB Snatch (22.5/15kg)
EVEN : 10/8 Cal Bike
-Rest 2Min Between EMOM-
תגובות