Skills :
Pistol Squat
Strength : Emom 10Min
ODD : 10 Pistol Squat (5/5)
Even : 5 Muscle Ups
Condtioning :
Every 5Min x 4
400M Run
20 GHD Sit Ups
15m Burpee Broad Jump
10 Front Squat (50 / 35)
5 Strict HSPU
Endurance 18:00 / 19:00 / 20:00 E2MOM Until Failer (24Min T.C) 6 DB Thrusters 100M Run *ADD 2 Reps On DB Thruster Quiting Round : 1st round ) 100 Sit Ups + 90 Push Ups
2nd rounds ) 100 Sit Ups + 80 Push Ups
3rd rounds ) 100 Sit Ups + 70 Push Ups
4th rounds ) 100 Sit Ups + 60 Push Ups
6th rounds ) 100 Sit Ups + 50 Push Ups
6th rounds ) 100 Sit Ups + 100 Push Ups
7th rounds ) 100 Sit Ups + 30 Push Ups
8th rounds ) 100 Sit Ups + 20 Push Ups
9th rounds ) 100 Sit Ups + 10 Push Ups
10th rounds ) 90 Sit Ups + 10 Push Ups 11h rounds ) 80 Sit Ups + 10 Push Ups 12th rounds ) 70 Sit Ups+ 10 Push Ups