Strength:
4 Supersets
12 DB Bent Over Row
12 DB RDL
Rest 1:30
Conditioning:
Buy In:
50 SA OH Squat
For Time- Down and Up
10 Cal Bike (15 Cal Row)
20 Single Arm DB Thruster
10 AKBS
20 HSPU
10 T2B
20 Box Jump
200m Run
Cash Out:
50 GHD Sit Ups
Endurance:
36 min AMRAP
20 Cal Row
20 Toes To Bar
20 HR Push Ups
20 Box Jumps
400m Run