ראשון 12.4.26

Strength :

EMOM 12Min

ODD : 2 Muscle Snatch

Even : 3 Hang Power Snatch

Conditioning :

5-4-3-2-1 Bear Complex (60/40kg)

100m Run

-Rest 1Min

Scale Up :

Rx+ : 70/45kg

Rx++ : 80/50kg