חמישי 28.9.23

Strength:

BB Z- Press

10-8-6-6-4

*Max Dual DB Bent Over Row After Each Set

Conditioning:

20 min EMOM

1) 15m Dual DB OH / Front Rack Walking Lunges

2) 100m Run

3) 15m Burpee Broad Jump

4) MAX Pull Ups

5) Rest

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Endurance

Hero Wod "BRADLEY"

10 Rounds For TIme

100 meter Sprint

10 Pull-Ups

100 meter Sprint

10 Burpees

30 seconds Rest

2 Tabata :

1) Russian Twist

2) Superman / GHD Back Ext Hold.