חמישי 29.10.26

Strength :

15Min To Find Rm3

Deadlift

Rest 2-3Min Between Sets

Conditioning :

5 Rounds

6 D-Ball Over Shoulder (50/40kg)

8 Toes To Bar

50 Double Unders

Scale Up :

Rx+ : D-Ball 60/50kg

Rx++ : 12 Toes To Bar

Durability – Hips & Core

3 Rounds For Quality

30M Farmer Carry

20Sec Copenhagen Plank Each Side

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Endurance :

Hero Wod "Chuck Heavy"

1600M Run

100 Push Ups

1600M Run

100 Thurster (20/15kg)

1600M Run

Time Cap : 40Min