רביעי 11.11.26
לפני 3 שעות
זמן קריאה 1 דקות
Weightlifting :
Jerk Technique – 6Min
Every 2Min x 6
1 Squat Clean
1 Split Jerk
*Build To A Heavy Successful Complex
*Rest In Remaining Time
Conditioning :
10 Rounds For Time
2 Power Cleans (60/45kg)
4 Front Squats (60/45kg)
6 Burpees Over Bar
Scale Up :
Rx+ : 70/50kg
Rx++ : 80/55kg
Accessory – Recovery
10-20MIn Bike/Row/Ski (RPE 2-3)
*You Can Mixed
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