חמישי 29.5.25

Strength :

Push Press

5-5-5-5-5

*Rest 1:30-2:00min

Conditioning :

6 Rounds

2 Muscle Snatch (50/35kg)

3 Back Squat

2 Muscle Snatch

-1Min Rest-

Scale Up :

Rx : Power Snatch + Overhead Squat

Rx+: 60/40kg

Finisher :

Dual DB Split Squat

12-12-12-12