חמישי 5.11.26

STABILITY :

Super Set x 4

6 Single-Leg Romanian Deadlift Each Side

LVL 1 - Supported Bodyweight

LVL 2 - Bodyweight

LVL 3 - Single DB

LVL 4 - Dual DB

2| 4-6 Strict Pull Ups

*Add Weight If All Reps Are Strict

Rest 2Min Between Sets

Conditioning :

EMOM 9Min

Min 1 : 60 Double Under

Min 2 : 12 Pull Ups

Min 3 : 14 Box Step Overs (24/20")

After 9Min Complete :

200 Double Under

30 Pull Ups

40 Box Step Overs

Time Cap : 18Min Total

Scale Up :

Rx+ : 14 Single-Arm DB Box Step Overs (22.5/15kg)

Rx++ : 12 Chest To Bar Instead Of Pull Ups

Accessory - Back & Core

3 Rounds For Quality

12 Single-Arm DB Row Each Side

20Sec Copenhagen Plank Each Side

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Endurance

10 Rounds

200m Skierg

5 Burpees To Target

5 Box Jump

200m Run