חמישי 6.2.25

Strength :

Shoulder Press

5-5-4-4-3-3

Conditioning :

AMRAP 15min

5 Wall Walks

16 Single-Arm KTB Front Squat

25 KTB Swings

Scale Up : 1. American KTB Swings

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ENDURANCE

7 Rounds

200m Run

10 Goblet Squat

200M Run

10 Burpees Pull Ups