Strength:
4 Sets
12 Alt. Box Step Up
20-30 sec L-Sit
Conditioning:
2 Rounds
3 min AMRAP
9 Dual DB Push Press
3 Burpees
---1:00 Rest---
3 min AMRAP
6 Dual DB Snatch
3 Burpees
---1:00 Rest---
3 min AMRAP
3 Dual DB Man Maker
3 Burpees
---1:00 Rest---
Endurance :
8 min AMRAP
200m Run
10 Pull Ups
8 min AMRAP
20 GHD Sit Ups
10 Cal Row
8 min AMRAP
20 DB Snatch
10 Cal Bike
8 min AMRAP
20 Goblet Squats
10 Burpee Box Jump Over