ראשון 1.11.26

Skills :

4 Sets

20Sec Wall Facing Handstand Hold

5 Wall Facing Handstand Push ups

Scale Up : 5m Handstand Walk

Rest 1-2min Between Sets

Conditioning :

4 Rounds

500M Run

20 V-Ups

10 Burpees

Add +5 Reps Every Round

Scale Up :

Rx+ : 20 Toes To Bar Instead Of V-Ups

Rx++ : 20 Burpees