ראשון 21.6.26

Conditioning :

AMRAP 30Min 400m Run 10 Thrusters (40/30kg) 20/16 Cal Bike 20 V-Ups 30m Sandbag Lunges (30/20kg) 500/400m SkiErg

Scale Up :

Rx+ : Thrusters (50/40kg) Rx++ : GHD Sit Ups / Toes To Bar

Core :

3-4 Rounds For Quality 20 Weighted Sit Ups 30Sec Hollow Rocks 30Sec Plank Shoulder Taps