רביעי 1.7.26
- לפני 3 שעות
- זמן קריאה 1 דקות
Conditioning :
AMRAP 8Min 9 Dual DB Hang Power Clean (22.5/15kg) 9 Dual DB Front Squat 9 Dual DB Push Press Rest 2Min AMRAP 8Min 12 Thrusters (40/30kg) 12 HR Push Ups 12 V-Ups Rest 2Min AMRAP 8Min 15 KTB Swings (24/16kg) 15 Goblet Squat 15 Burpees Over KTB
Scale Up :
Rx+ : DB 30/22.5kg / KTB 32/24kg Rx++ : Convert HR Push Ups To HSPU
Cardio :
10Min Easy Bike (RPE 4-5) Every 2Min : 20Sec Fast Pace (RPE 7-9)
תגובות