ראשון 22.3.25

Strength :

Weighted Push Ups

5-5-5-5-5

Conditioning :

30 Wall Ball (20/14lbs)

15 Burpees

15 Box Jump Over

15 Sit Ups

-1Min Rest-

20 Wall Ball

15 Burpees

15 Box Jump Over

15 Sit Ups

-1Min Rest-

10 Wall Ball

15 Burpees

15 Box Jump Over

15 Sit Ups

Scale Up :

Add 40 Wall Ball + 15 Burpees + 15 Box Jump + 15 Sit Ups