ראשון 22.3.25
- 21 במרץ
- זמן קריאה 1 דקות
Strength :
Weighted Push Ups
5-5-5-5-5
Conditioning :
30 Wall Ball (20/14lbs)
15 Burpees
15 Box Jump Over
15 Sit Ups
-1Min Rest-
20 Wall Ball
15 Burpees
15 Box Jump Over
15 Sit Ups
-1Min Rest-
10 Wall Ball
15 Burpees
15 Box Jump Over
15 Sit Ups
Scale Up :
Add 40 Wall Ball + 15 Burpees + 15 Box Jump + 15 Sit Ups
תגובות