ראשון 23.3.25
- 22 במרץ 2025
- זמן קריאה 1 דקות
Strength :
Hang Power Snatch
3-3-3-3
Over Head Squat
3-3-3-3
Conditioning :
For Time :
40 Dual DB Squat (22.5kg/15kg)
80 Pull Ups
160 Double Under
Partition However You Like
Scale Up :
Rx : Convert DB To KTB (24kg / 18kg)
Rx+ : Convert Pull Ups To Chest To Bar OR Muscle Up
תגובות