Strength:
Accumulate:
50 Strict Pull Ups / Ring Rows
50 Pistols
50 Dips
Conditioning:
2:30 On / 00:30 Off x 2 Rounds (18 mins)
1) 15 Cal Row + Max Plank Hold
2) 10 Cal Bike + Max Distance Heavy
Object Carry* (15m)
3) 200m Run + Max Alt. V-Ups
*Sandbag Bearhug / KB any way.
(Farmer, Suitcase, Front Rack, OH)