ראשון 5.11.23

Strength:

Accumulate:

50 Strict Pull Ups / Ring Rows

50 Pistols

50 Dips

Conditioning:

2:30 On / 00:30 Off x 2 Rounds (18 mins)

1) 15 Cal Row + Max Plank Hold

2) 10 Cal Bike + Max Distance Heavy

Object Carry* (15m)

3) 200m Run + Max Alt. V-Ups

*Sandbag Bearhug / KB any way.

(Farmer, Suitcase, Front Rack, OH)