רביעי 1.1.25

Strength :

Muscle Snatch

5-5-5-5-5

Conditioning :

AMRAP 8Min

12 Pull Ups

12 Front Squat (42.5/30)

12 Burpees Over Bar

-100 Double Under

AMRAP 8Min

12 Toes To Bar

12 Barbell Sumo Deadlift High Pull

12 Burpees Over Bar

Scale Up (Rx+) : Overhead Squat

Time Cap : 18Min