רביעי 1.4.26

Conditioning :

Team Of 2 W.O.D

Part 1 – עבדות מצרים

For Time

120 Front Squat (50/35kg)

120 Pull Ups

120 Toes To Bar

*Partition however you like

Part 2 – 10 המכות

10 Rounds

3 Bear Complex

*Build Heavy

*Full Rest Between Attempts

Part 4 – הבריחה ממצרים

For Time

1000m Run Together

100 Cal Row

80 Box Jump

*Partition however you like

Part 3 – המסע ללוחות הברית

10 Rounds (Relay)

40m Farmers Carry (32/24kg)

30m Sandbag Bear Hug Carry (50/40kg)

5 Sandbag Over Shoulder

Cash Out : 10 Wall Walk Each