רביעי 16.7.25
- Or Ran
- 15 ביולי 2025
- זמן קריאה 1 דקות
Strength :
Sumo Deadlift (70-75%)
5-5-5-5
Conditioning :
AMRAP 6Min
30M Dual DB Walking Lunges (22.5/15kg)
30/24 Cal Row
Max Burpees Broad Jump
AMRAP 6Min
30 KTB Swings (32/24kg)
300m Run
Max Box Jump
AMARP 6Min
30 Pull Ups
30 Roll Ups
Max Double Under
תגובות