רביעי 28.10.26
27 באוק׳
זמן קריאה 1 דקות
Conditioning :
3 Rounds
In 10Min Window Complete:
600M Run
30 Jumping Lunges
16/13 Cal Bike
10 Burpees Pull Ups
Scale Up :
Rx+ : Burpees Muscle Ups Instead Of Pull Ups
Rx++ : 700M Run | 20/16 Cal Bike
Cardio -
8 Rounds
45Sec Work / 45Sec Easy Pace
Bike / Row / Run
RPE 7-8
תגובות