רביעי 4.11.26
3 בנוב׳
זמן קריאה 1 דקות
Strength :
Push Press
5-5-5-5
70-80% From RM1
Rest 2-3Min Between Sets
Conditioning :
AMRAP 18Min
5 Wall Walk
15 KTB Swings (32/24kg)
25 Weighted Sit Ups (20/15kg)
Scale Up :
Rx+ : GHD Sit Ups Instead Of Weighted Sit Ups
Rx++ : 10M Handstand Walk Instead Of Wall Walk
Accessory - Posterior Chain
3 Rounds For Quality
12 Single-Leg Glute Bridge Each Side
15 Banded Pull Apart
תגובות