שישי 14.3.25

Strength :

Super Set x4

5 Deadlift

1:00 min Wall Sit Marches

Conditioning :

Every 2Min x10

ODD : 200M Run + 10 Wall Ball

EVEN : 20 Sit Ups + 15 KTB Swings + 10 Burpees Pull Ups

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Strongman

Push Press

Warm Up Sets : 8-6-5

4-3-4-3-4-3-4

6-8 Tire Flip x5

Super Set x3

12 Goblet Squat

12 Goblet Lunges

12 Goblet Squat

Finisher :

2 Rounds

As Fast As Possible

30M KTB Farm Walk

Sled Rope Pull

30M KTB Farm Walk