שישי 30.10.26

Strength :

Every 2Min x8

2 Bear Complex

*ADD Weight Every 2 Set

Conditioning :

Team Of 2 - You Go I Go

12 Rounds

5 Front Squat (60/40kg)

5 Push Press (60/40kg)

5 Bench Press (60/40kg)

Scale Up :

Rx+ : 70/45kg

Rx++ : 80/50kg

Accessory – Legs & Core

3-4 Rounds For Quality

12 DB Romanian Deadlift

16 Dead Bug - 8 Each Side

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Strongman :

Strength :

Front Squat

5-5-5-5-5

Super Set x4

10 DB Reverse Fly

10 DB Chest Fly

Condtioning :

5 Rounds For Quality

40M Zercher Carry

10 Dual KTB Swings

20M Sled Backward Drag

8 D-Ball Bear Hug Squat

Finisher :

3 Rounds

40Sec L-Hang

20 Banded Pull Apart